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Its stored body fat stored body fat is just energy. Item 6 Leslie Sansone – 5 Mile Fat Burning Walk DVD 2008 -Leslie Sansone – 5 Mile Fat Burning Walk DVD 2008 1130.ĥ Mega Miles Use the miles in any combination that fits your schedule and your goals. For many of you it will be an even BIGGER BURN because of the walk boosters or your intensity level.Ħ people found this helpful. An exhilarating multi-muscle cardio and fat-blasting walk. With our classic no frills easy to follow Walk At Home steps along with Leslies infectious enthusiasm and energy you can walk 5 miles and never leave your house. I try to get in 4 to 5 miles a day 6 days a week. Walk Slim – 5 Really Big Miles with Free Toning Band by Leslie Sansone DVD 1189. Do all 5 miles at once or try a 3 2 or a 4 1 or a 2 1 2. Leslie has targeted some of the most requested zones with simple but effective toning exercises built right into her walks-turning them into a total walk explosion Circuit Workout 1 - Walk Segments & Upper Body Zone (20 mins.) Circuit Workout 2 - Walk Segments & Lower Body Zone (20 mins.) Workout 3 - Fast Walk (20 mins. Why not wear your pedometer and do 2000 steps thats approx. Do this workout everyday to see major weight loss resultsAre you ready to burn MAX calories. High energy music keeps your pace at 12 minutes for each of.Įach mile is 12 minutes long so it a bit more aerobic than some of her others.
LESLIE SANSONE 2 MILE WALK CALORIES BURNED FULL
I have quite a few of her videos but the one i like and use the most is the 5 Mile Fat Burning Walk.ĭo 10000 steps and you did a full 5. Leslie sansone 5 mile walk digital download full#
LESLIE SANSONE 2 MILE WALK CALORIES BURNED HOW TO
Then let Leslie show you how to walk like a runner in this exhilarating multi-muscle cardio and fat-blasting walk. Leslie sansone 5 mile walk digital download how to# Even if you dont need to lose weight you dont wanna lose weight. You can pick which one you want to do or do all of them. However 5 Mile Fat Burner works and so do 4 Mile Express Walk and 2 Mile Walk. Leslie is a genius and keeps this mom of 5 feeling and looking great. I like to mix things up between this one the 4 Big Miles workout and the walkjog workout. So now I just alternate the three so that I dont get bored. Try a 1 Mile walk every morning to start your day the right wayor do a 2 Mile Wa. Burning A lot of calories is a healthy function of the body. Pick up the pace and get a more intense workout with this vigorous indoor walking routine. Walk in place One of the healthiest functions of the body is to burn a lot of calories. Exercise instructor Leslie Sansone challenges advanced walkers to learn new moves and methods so they can break through to the next level of fitness. I really sweat w this workout and feel so good when Im done.